Monday, 7 April 2014

River Lee Walk , Munch and Meditate with London Spiritual Social Group

River Lee Walk, Munch and Meditate - Sunday 13th April 2014

We will be joined by our Spiritual Community for a fabulous day of bonding, walking, spiritual conversation , heaps of laughter and meditation.
For further information and to book click on the link
Expect the day to be social and chilled out.  We will walk at a leisurely pace with time to chat, time for silence and of course ample time to enjoy and admire our surroundings. We are better talkers than walkers so don't expect to get anywhere fast :-)
A Day out to Celebrate Spring, for me my favourite of the seasons for walking. 
Broxbourne Pumping Station below
River Lee
Join us for a day out with Spiritual Friends along the River Lee, just 30 minutes by Train from London, Liverpool Street.
Walk Summary
A relaxing 4 mile circular walk on the Hertfordshire and Essex borders. Discover the greenest and bluest spaces in the heart of the Lee Valley, their fascinating history and wonderful wildlife. The route heads north along the New River, turning east at the north end of Admirals Walk Lake, before returning south from Dobbs Weir along the River Lee Navigation towpath.
If you have never been to this area then you are in for a real treat :-)
The walk will start and end at Broxbourne Railway Station. The round trip is approximately 4 Miles. The Terrain A mixture of surfaced pathways, towpath and grass pathways, several bridges and steps, several steep inclines and walk-around and kissing gates.
Walk time approximately 3-4 hours, although we will take our time and spend most of the day in the area, expecting to head back to London by early evening.
What to expect on the day
• Introductions, getting to know one another
• During the day we will have periods for mindful silent walking if the group wish. Sometimes we can't stop chatting !
• Silent Sitting Meditation.
• Bring a packed lunch for Picnic Time 
. Pub stop for refreshments and possibly an evening snack at the end of the day
• At the end of our walk, there will be time to further explore our surroundings.  
• Sit down and Sharing
• Expect to make new friends :-)
• Expect the unexpected 
• Much laughter

The Organisers Fee is £5.00 per person, payable on the day. 
For full details and to book click on the link

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