We started with a meetup group which was originally created to help Londoners with a common interest in personal development, spirituality, meditation and alternative therapies to connect with like-minded people. We now specialise in Stressbusting workshops and events that help people both in their personal and working lives to Feel Better.
We live in stressful times and many of us lead very stressful lives. This group and what we have to offer has never been so important as it is now.
For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range of ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body's ability to heal and fight disease.
Why us ?
We would love to help you discover holistic tools that enhance your physical,mental and emotional health ?
Maybe you are looking for a quick boost to your mood and energy levels or just a bit of pampering?
Welcome to London Stressbusting and Wellbeing Workshops
We work with a holistic and complimentary approach to combat stress. We offer events and workshops to help you de-stress, time out,relax, meditate, laugh and enjoy a beautiful stillness that we can all reach, within ourselves, sometimes with a little help and guidance. We love to work with sound which enhances the relaxed state. All that is required by our participants is an open mind. We also love to work with Laughter for a Fun yet Effective and Powerful way to help release stress and enhance well-being.
Sound Baths, Gong Baths, Meditation , Laughter Yoga +++
Many of the methods that we will use are known to have positive effects on the symptoms of stress. Perfect to help anyone who is suffering from anxiety and/or stress related illnesses.
We are not attached to any religion. Bring an open mind and a willingness to take a break from your usual worries and concerns. Treat this as a You time, a space to recharge your mind, body and soul. A real energy boost.
We look forward to having you join us for our Stress busting activities and evenings. Let's combat stress together.
A little about me. - Odette Kurland ( Group Founder )
I guess I would describe myself as earthy, a freespirit, lover of life, animals, wildlife, community and nature. Gong Master, Laughter Yoga Leader, Event Organiser, Energy Healer, Meditation Teacher & Laughter Yogi. Currently studying Shamanism. I am based in North London where I run my well-being business, specialising in stress busting workshops.
Our Websites and Private Bookings
London Gong Baths www.londongong.co.uk
Laughter Yoga Wellness London www.laughteryogawellness.co.uk
Wellness Workshops http://wellnessworkshops.londongong.co.uk/
Please contact us via any of our websites above if you wish to book a private health and wellbeing workshop for your group or employee wellbeing program.